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← Healthcare at your tips
22 Jul 2026
Simple habits to keep your blood pressure in check
Small daily changes that make a real difference for your heart health.
Managing blood pressure does not have to be complicated. Reduce salt, move for 30 minutes a day, sleep well and check your numbers regularly. If your readings stay high, talk to a doctor, in person or by video consultation.
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Managing diabetes: a starter guide
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Have a health concern?
Talk to a licensed doctor by video consultation, wherever you are.